When you are a parent, you always worry about your toddler’s health. Yes, you have to be because they are growing kids and they should consume food rich with nutrients.
But most of the kids are stubborn. All they want is to eat tasty food, whether it is good for their health or not. They only want taste, and you know that most of the tasty foods are low in vitamins and nutrients. But do you know there is one famous appetizer that is kids’ favourite and is healthy too?
Yes, its name is Crispy Baby Corn. This crunchy delight is available in various Indian restaurants in Calgary and is best to serve kids.
Now you might be thinking why we emphasize parents to serve Crispy Baby Corn to their kids, after all, it is a fried snack. Although for its preparation Baby Corns are deep fried it retains its nutrient value and keeps your kids full for long.
Let’s get into this article and learn how Crispy Baby Corn is the perfect appetizer for your kids.
It is Best To Serve Kids Because It is Rich In Vitamins and Minerals
The deep-fried process followed for crispy baby corn preparation may cause it to lose an amount of vitamins and minerals value. But the remaining amount is enough to keep your kids filled with essential nutrients for their growth.
This appetizer is high in Vitamin B which keeps kids energized throughout the day. It also supports proper functioning of the nervous system and promotes overall health.
It Lets Your Kids Enjoy Meals That Are Low In Calories and High In Fiber
If your kid is overweight, don’t worry because the calorie content in crispy baby corn is low, compared to other appetizers available at restaurants. Without compromising on taste baby corn lets your kids enjoy meals that are high in fibre, aids digestion and allows regular bowel movements.
Thus don’t stop your kids from munching this delicious appetizer when they are overweight.
Equipped With Content That is Good For Your Kids Eye Health
You may be amazed after reading it, but yes for sure eating an appetizer like crispy baby corn is helpful for kids’ eye health. Studies have proved that baby corn is a rich source of folate (folic acid). This acid helps in the prevention of neural tube birth defects in the foetus. In Calgary parents should focus on serving a diet rich in nutrition good for the eyes.
In this digital age keeping your kid’s vision healthy is quite important to protect them from the blue light emission of digital screens. So let them enjoy this delicious crispy baby corn.
Final Words!
Crispy baby corn is a healthy snack to add to your kid’s meals whenever you visit Indian restaurants in Calgary. Consuming these corn works like magic as they have rich nutrient value. Despite its tiny size, this appetizer lets your kids stay filled with health-promoting properties.
FAQ’s
Is baby corn good for the skin?
Yes, baby corn is a good source of Vitamin C which helps your skin to boost collagen production, supporting skin elasticity and glow.
Can we eat baby corn daily?
Yes, baby corn can be a part of your daily meals, because it is low in calories and high in fibre.