Food is super on its own, but some special foods are categorized as superfoods. But what makes food super? Well, any veggie, fruit, lentils, herbs or other things that contain nutrients in high density are generally considered a superfood. But which foods are they? They are mostly used in Indian dishes by restaurant chefs.
Indian Restaurants in Calgary serve dishes that are enriched with superfoods. Eating the lip-smacking Indian dishes at these restaurants is a surefire way to consume the benefits of this superfood.
Do you know the benefits of adding superfoods to your daily meals?
- Experts share that consuming any one nutrient-dense superfood every day can leave you with tons of health benefits.
- They accomplish your daily vitamins, antioxidants and nutrient deficiency.
- The anti-inflammatory properties of these foods aid digestion and end inflammation issues.
- Control hypertension by enjoying superfoods rich in magnesium, potassium, allicin, citrulline, omega-3 fatty acids and other nutrients.
Let’s Increase Our Knowledge About 5 Nutrients Rich Superfoods Use By Indian Chefs For Their Cooking
Indian Gooseberry is Magical
Ever heard about Amla? Yes, it is a superfood generally called Indian Gooseberry. It is a tangy vitamin C-rich fruit that adds antioxidant properties to Indian cuisine, when used either in dry or in juice form. Consuming chutney or pickles prepared with a pinch of Amla boosts the immune system and detoxifies inside. It offers:
- Shiny Skin
- Better Digestion
- Strong Hairs
It is a traditional Indian berry that is also used in the preparation of Ayurvedic medicine. It is described as a rejuvenating and restorative magical berry.
Yellowish Turmeric Brings Change
Do you know where most Indian curries get their yellow colour? Well, it is the magic of Yellow turmeric that makes Indian curries eye-soothing and healthy to consume. Turmeric is a superfood that is rich in the active compound curcumin. The availability of curcumin enhances its antioxidant properties. It offers:
- Better Joint Health
- Reduction in Bloating
- Enhances the ability to fight bacterial infections
The earthy flavour of turmeric makes Indian dishes more delectable as it balances the spicy, sour and sweetness of other ingredients.
One Spoon Of Ghee Works A Daily Tonic
Indian mothers usually run after their kids to get a spoonful of ghee. Why? Because it is a superfood rich in nutrients! It is scientifically proven that Ghee formed from cow milk has soluble vitamins A, D, E, and K and omega-3 fatty acids. A single spoon is an easy way to enjoy the health benefits of uncountable nutrients. If helps in
- Softening Stool
- Soothing The Digestive tract
- Strong Bones
- Improve skin and hair health
It is the most important ingredient that is drizzled over every Indian cuisine and is used for tempering as well.
The Soft Creamy Inside Pulp of Coconut Is Versatile
Love to savor Indian food at Indian Restaurants in Calgary? Then many times you have been served coconut chutney with Dosa! Yes, if you have enjoyed the creamy flavours of Coconut then you’re out of them who have enjoyed the benefit of this superfood. The pulp of coconut is full of healthy fats, minerals, vitamins, iron and copper. When low on energy a glass of coconuts does magic, boosting an instant energy inside you. What more does it offer:
- Keep you hydrated
- Improve hair quality
- Nourishes skin
Most of the South Indian dishes are tempered with coconut oil. The aroma of dishes prepared with coconut oil is mind-relaxing.
Crunchy Almond Packed With Fiber
The secret of dense Indian curries is the availability of grated almonds as pumpkin seeds. Yes, you may not know but chefs maintain curries density and creamy texture by adding almonds, cream and pumpkin seeds.
They are nutrient dense and ensure optimal health if consumed in any form other than fry, dry, or gratified. You may not know but they offer you to accomplish the deficiency of fibre, carbohydrates, protein, iron, magnesium, zinc, potassium, and sodium in your body. What magic will happen in your body if you consume almonds every day? It will:
- Strengthen muscles
- Improve Gut Health
- Reduce Inflammation
- Enhance Vision
- Boost Brain Function
- Increase Energy
- Enhance Blood Health
- Strengthen Bones
- Contribute to Health Teeth
Start your day with a handful of almonds. These are on-the-go snacks filled with super nutrients.
Final Words!
Famous restaurants Rocks Pizza and Sizzling Grill offer superfoods like Almond, ghee and others separately so that their guests can add these superfoods accordingly to their meals. Do enjoy Indian dishes as they are a tasty way to consume superfoods daily.
FAQ’s
What is a healthy cooking technique in India?
One of the best techniques chefs use in India is to temper lentils with superfoods like ginger, garlic, cloves, ghee and others.
Which is the healthiest way to cook food?
The healthiest way to cook food is to marinate veggies, meat or cheese overnight in a marinating material high in superfoods such as turmeric, yogurt and others.